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What Attracts Bed Bugs? Debunking Common Misconceptions

Bed bugs are a nightmare for homeowners, hotels, and businesses alike.

They are notorious for their resilience and ability to spread quickly. But what actually attracts bed bugs?

There are plenty of misconceptions surrounding these pests, leading to ineffective prevention strategies.

Let’s separate fact from fiction and clarify what really draws bed bugs into your home.

Misconception 1: Bed Bugs Are Attracted to Dirt and Poor Hygiene

One of the biggest myths about bed bugs is that they only infest dirty or cluttered homes. Unlike cockroaches, which thrive in unsanitary conditions, bed bugs don’t care whether a home is spotless or messy. They are solely attracted to one thing: human blood.

However, clutter can make an infestation worse by providing more hiding places for bed bugs. They prefer to hide in cracks, crevices, and fabric folds near their food source, which is why they are commonly found in mattresses, bed frames, and upholstered furniture.

Misconception 2: Bed Bugs Are Drawn to Certain Scents or Foods

Some people believe that specific scents, such as perfume, body odour, or food, can attract bed bugs. In reality, bed bugs are not like ants or flies—they don’t seek out crumbs or sugary substances.

Instead, they are attracted to the carbon dioxide and body heat that humans emit. When you sleep, you exhale CO₂, creating an ideal target for these pests to locate and feed on.

Misconception 3: Bed Bugs Prefer Dirty Hotels and Cheap Accommodations

While it’s true that bed bug infestations are more commonly reported in hotels and hostels, this has nothing to do with cleanliness or price. High-end hotels and luxury apartments can be just as susceptible to bed bugs as budget accommodations.

The key factor is the high turnover of people, which increases the chances of bed bugs being unknowingly transported through luggage, clothing, and personal belongings.

Misconception 4: Bed Bugs Only Live in Beds

Despite their name, bed bugs don’t just live in beds. While they prefer to stay close to sleeping areas, they can also be found in:

  • Sofas and recliners
  • Carpets and curtains
  • Electrical outlets and behind wallpaper
  • Luggage, handbags, and clothing seams

Bed bugs are excellent hitchhikers, which is why they can spread easily from one location to another.

Misconception 5: Bed Bugs Can Jump or Fly

Bed bugs are often confused with fleas, leading some to believe they can jump or fly onto beds and furniture. In reality, bed bugs cannot jump or fly—they crawl from place to place. They often spread by clinging to luggage, second-hand furniture, or even people’s clothing.

How to Prevent Bed Bug Infestations

Now that we’ve debunked the myths, here are some proven ways to reduce the risk of a bed bug infestation:

  • Be cautious with second-hand furniture – Always inspect and clean used mattresses, sofas, and furniture before bringing them home.
  • Inspect hotel rooms and accommodations – Check the mattress seams, headboard, and nearby furniture for signs of bed bugs when travelling.
  • Reduce clutter – While it doesn’t attract bed bugs, clutter provides them with more places to hide, making infestations harder to control.
  • Wash and dry clothing after travel – High heat kills bed bugs, so drying clothes on high heat after a trip can prevent them from spreading.
  • Use protective mattress covers – These can help prevent bed bugs from settling into your bed.

Final Thoughts

Bed bugs are not a sign of poor hygiene or dirty living conditions. They are opportunistic pests that are attracted to human presence, particularly body heat and carbon dioxide. Understanding the truth about what draws bed bugs into your home can help you take the right steps to prevent and control infestations effectively.

If you suspect a bed bug problem, early detection and professional pest control are key to preventing a full-blown infestation.

Stay informed, stay vigilant, and don’t fall for the myths!